Runner’s Guide
Bib Pickup
Important
Transferring Your Bib
Important
Start Corrals
Official Runner's Shirt
No size exchanges will be possible.
Courons MTL App
Charity Challenge
Training Programs
![]()
Here’s everything you need to know to be race-day ready! First step: pick up your bib and runner’s kit.
Two Pickup Locations:
Bib pickup is available only on the following dates and locations:
In Brossard :
Sports Experts, 2nd floor, Quartier DIX30, Brossard
Friday, April 18: 10 AM – 8 PM
Saturday, April 19: 9 AM – 5 PM
In Montréal :
Sports Experts Sainte-Catherine, 3rd floor, Downtown Montreal
Thursday, April 24: 10 AM – 8 PM
Friday, April 25: 10 AM – 8 PM
Important
- No bib pickup on race day.
- Your bib number and start corral will be assigned at pickup.
Required Documents for Bib Pickup:
- A valid photo ID
- The QR code received by email
Can’t Pick Up Your Bib Yourself?
You can authorize someone to pick it up for you. They must present:
- A signed authorization letter from you
- A photocopy or photo of your valid ID
- Their own valid photo ID
Where to Attach Your Bib
Secure your bib to the front of your shirt using the safety pins provided in your runner’s kit. If you have a running belt, you can also attach your bib to it.
If you can no longer participate, you have until April 17 to transfer your bib to another runner via our online platform, Race Roster.
A transfer will still be possible during bib pickup for a $30 fee. The new participant must present a written authorization (printed or digital) confirming the original registrant’s consent.
Important
Running with an unregistered bib is strictly prohibited and will result in immediate disqualification. Please follow this rule to ensure a fair and safe event for everyone.
You will be assigned a corral number based on your estimated time to complete the race when you register online. This number will be printed in the top right-hand corner of your race number.
Need to Change Your Corral? You can request a change during bib pickup.
21k Corrals
5K & 10 K Corrals
| Corrals | Start Time | Time | Pace min/km |
|---|---|---|---|
| 1 | 8:00AM | 1:34 or faster | 4’30’’ or faster |
| 2 | 8:03AM | 1:35 - 1:45 | 4’30’’ - 4’58’’ |
| 3 | 8:06 AM | 1:46 - 1:59 | 5’ - 5’40’’ |
| 4 | 8:09 AM | 2:00 | 5’41’’ |
| 5 | 8:12 AM | 2:01 - 2:19 | 5’44’’ - 6’35’’ |
| 6 | 8:15 AM | 2:20 or slower | 6’38’’ or slower |
| Corrals | Start Time | Time 5 km | Time 10 km | Pace min/km |
|---|---|---|---|---|
| 1 | 11:30 AM | 22 min 30 sec | 45 min or faster | 4’30’’ or faster |
| 2 | 11:33 AM | 23 - 29 min | 46 - 59 min | 4’31’’ - 5’59’’ |
| 3 | 11:36 AM | 30 min | 1:00 | 6’ |
| 4 | 11:39 AM | 31 - 35 min | 1:01 - 1:10 | 6’01’’ - 7’00’’ |
| 5 | 11:42 AM | 36 - 40 min | 1:11 - 1:20 | 7’01’’ - 8’00’’ |
| 6 | 11:45 | 41 min or slower | 1:21 or slower | 8’01’’ or slower |
Did you purchase the CIELE shirt during registration? It will be included in your runner’s kit and available for pickup at Sports Experts when you collect your bib.
Still available! You can purchase it when you pickup your bib at Sports Experts.
No size exchanges will be possible.
Make sure to select the right size when registering!
Inspired by the iconic Biosphere along our race course, this Ciele Athletics technical shirt proudly features a geodesic design paying tribute to this unique landmark.
Still available! You can purchase it online via Race Roster until April 15.
Courons MTL now has its own app, bringing together the two major events of the season: the Marathon Beneva de Montréal and the 21K de Montréal.
Find all the essential race-day info in one place:
✔ Your race details
✔ Live runner tracking
✔ Key info: course maps, refreshment stations, start times
✔ Real-time results
Cheering from the sidelines? Track your favourite runners in real time and make sure you don’t miss their moment!
Available now:
Want to run for a cause? It’s not too late! The 21K Montréal Charity Challenge lets you fundraise for a cause that matters to you while training for your race.
Turn every stride into a meaningful impact: set your goal, share your personalized fundraising page, and rally your community. Every training session takes on a deeper purpose, making your preparation twice as motivating as you take on this challenge!
Join our community of committed runners and add a charitable dimension to your sporting challenge.
Whether you’re aiming for a strong finish at the 21K or gearing up for the rest of your running season, Campus is your ultimate training partner.
- 100% personalized training program that adapts in real time to your progress.
- Integrated technology for seamless tracking in your daily routine.
- A supportive community to keep you motivated every step of the way.
With race day approaching, every workout counts. Campus provides tailored plans to help you get to the start line in top form.
Start & Finish Area
Schedule
Entering the Corrals
Getting to the Site
No Access via the Seaway Bike Path
Bag Drop
Important :
A smooth race starts with good preparation! Here’s everything you need to know to ensure race day goes off without a hitch.
The start and finish take place at the same location, making logistics easier for you.
Saturday, April 26
Metro : Jean-Drapeau Station
Start corrals will open 30 minutes before race time:
- 21K: Opens at 7:30 AM
- 5K & 10K: Open at 11:00 AM
Don’t wait until the last minute! Arrive early to avoid unnecessary stress.
Public Transit & Biking: The Best Options!
We strongly recommend using public transit or biking to reach the site.
By Metro:
- Jean-Drapeau Station drops you off just a short walk from the start line.
- Plan your trip with the STM
- Buy your transit tickets in advance to avoid morning lineups.
By Bike:
- From Jacques-Cartier Bridge: Follow signs to Parking P8, where a bike parking area will be set up near the start/finish area.
- From Concorde Bridge: Follow signs to the amphitheatre, where another bike parking area will be available.
📍 Check the site map for bike parking locations
No Access via the Seaway Bike Path
There will be no access via the Seaway Bike Path (including arrivals from Estacade or Victoria Bridge).
By Car
Since the event takes place on an island, with several road closures in effect, vehicle access will be limited. The only entry point will be via Jacques-Cartier Bridge.
- Follow signs to P8 (paid parking). A few paid parking spots are available at Parc Jean-Drapeau, but spaces are very limited.
- No access via Concorde Bridge.
When Should You Arrive?
We recommend arriving at least one hour before your start time to allow enough time to:
✔ Check your bag at the bag drop
✔ Find your start corral
✔ Enjoy the pre-race atmosphere stress-free
Runners will start in waves, based on the corral number on your bib.
Run with peace of mind! Take advantage of our bag drop service to store your personal belongings safely during the race.
Location: Parc Jean-Drapeau
Opening Time: 7:00 AM
How to Drop Off Your Bag?
✔ Use only the official transparent bag provided with your bib.
✔ Label it with the detachable tag from your bib.
✔ Secure it with the plastic tie provided.
✔ Drop it off before your race starts.
Important :
- Do not leave any valuables in your bag. The organization is not responsible for lost or stolen items.
- Only official race bags provided with your bib will be accepted at the bag drop.
Bag Pickup After the Race
At the same location where you dropped it off.
Show your bib to retrieve your belongings.
Bag pickup closes at 2:30 PM.
📍 Check the site map for bag drop and pickup locations
Refuelling Zone
Pacing Bunny Squad
Time Limits
Medical & Safety
We’ve got everything covered so you can focus on what really matters—enjoying your race and giving it your all!
📍 Plan ahead! Check your event’s course map to locate the refreshment stations.
Content of the refreshment stations
21,1K Stations
10K Stations
5K Stations
| No. | km | Distribution | Toilets |
|---|---|---|---|
| 1 | 3,5 | Water | n/a |
| 2 | 5 | XACT Electrolytes + water | Toilets |
| 3 | 8,2 | Water | n/a |
| 4 | 11,5 | Bars + XACT Electrolytes + Water | Toilets |
| 5 | 15,8 | XACT Electrolytes + Eau | Toilets |
| 6 | 20,2 | Water | n/a |
| 7 | Finish | XACT Electrolytes + Water | n/a |
| No. | km | Distribution | Toilets |
|---|---|---|---|
| 1 | 2 | Water | n/a |
| 2 | 4,5 | XACT Electrolytes + Water | Toilets |
| 3 | 8,6 | Eau | Toilets |
| 4 | Finish | XACT Electrolytes + Water | n/a |
| No. | km | Distribution | Toilets |
|---|---|---|---|
| 1 | 2 | Water | n/a |
| 2 | 3,6 | Water | Toilets |
| 3 | Finish | XACT Electrolytes + Water | n/a |
These are the options offered by XACT Nutrition at the stations:
Energy fruit bar :
Orange
Apricot
Green apple
Electrolytes :
Lightly Lemon
Need help reaching your time goal? Our pacing bunnies are here to guide you and keep you on track!
Spot them at the start line—they’ll be carrying signs. Join their group in your start corral and follow a steady pace all the way to the finish line.
Find the pacing bunny times for your race below:
21K Bunny Pacing Times
5K and 10K Bunny Pacing Times
| Corral | Bunny Pacing Times |
|---|---|
| 1 | 1:20 - 1:25 - 1:30 |
| 2 | 1:35 - 1:40 - 1:45 |
| 3 | 1:45 - 1:50 - 1:55 |
| 4 | 2:00 |
| 5 | 2 :05 - 2:10 - 2:15 |
| 6 | 2:20 - 2:30 - 2:40 |
| Corral | 5K Bunny Pacing Times | 10K Bunny Pacing Times |
|---|---|---|
| 1 | 20 min - 22 min 30 | 40 min - 45 min |
| 2 | 25 min | 50 min - 55 min |
| 3 | 30 min | 1:00 |
| 4 | 35 min | 1:05 - 1:10 |
| 5 | 40 min | No bunny |
| 6 | No bunny | No bunny |
Your Safety Comes First
The safety of runners, volunteers, and spectators is our top priority. We are fully prepared to ensure a safe race with medical support available along the entire course.
A Dedicated Medical Team
- On-site emergency doctor, nurses, first responders, and more
- Medical clinic at the finish line for any necessary assistance
- Mobile medical teams in constant communication with race operations to respond quickly if needed
We are ready to act fast to keep you safe throughout the event.
What to Do in an Emergency?
If you witness a medical or safety incident:
- Find a 21K de Montréal event staff member and inform them—they will relay the information to the medical team.
- If no staff is nearby, call 911 immediately.
Your vigilance makes a difference—thank you for helping keep the event safe!
Post-Race Refuelling Zone
Festivities & Celebrations
Post-Race BBQ
Results & Medals
Race Photos
Other questions
Crossing the finish line is just the beginning—celebrate your achievement in a fun and vibrant atmosphere!
- Live DJ & music
- Partner booths
- Refuelling zone
- Athlétisme Québec Kids’ Activity Zone
- Photo booths to capture your race-day memories
- Meet the charities behind the 21K de Montréal Charity Challenge
After the effort, time to celebrate! The 21K de Montréal invites you to kick off BBQ season with a post-race feast, the perfect way to start your running season!
What you’ll get:
- A delicious meal at Bistro Île Sainte-Hélène (Combo Burger, Giant Hot-Dog or Veggie served with your choice of fries or salad)
- A cold St-Ambroise beer (alcoholic and non-alcoholic options)
Only $21* – a price worthy of your effort!
*On-site price: $25 (limited quantities, like the beautiful days of spring)
At the Finish Line Area, 21K de Montréal, 10:30 AM – 2:30 PM
Limited spots—just like spring’s sunny days!
Results
Race Timing by Sportstats. Check your race time or track a runner in real time via the Courons MTL app:
Medals & Trophies
Your medal is waiting for you at the finish line!
If you opted to receive a medal, it will be handed to you after crossing the finish line. If you chose a green initiative (no medal), your bib will have a green-coloured rectangle indicating your choice.
Awards Ceremony
The top three men and three women in each distance will be recognized immediately after each race in the finish line area.
Age Group Awards: Winners will receive an email with prize details after the event.
Relive your race with official photos by MarathonFoto!
Two ways to get your photos:
- Pre-purchase online via Race Roster at a discounted rate: $49.95 (Buy before April 25!)
- Purchase after the race: $59.95 via MarathonFoto.
You’ll receive an email with your photos a few days after the event.
Still have questions?
Contact our team at info@couronsmtl.com
See the map
Bib Pickup
Here’s everything you need to know to be race-day ready! First step: pick up your bib and runner’s kit.
Two Pickup Locations:
Bib pickup is available only on the following dates and locations:
In Brossard :
Sports Experts, 2nd floor, Quartier DIX30, Brossard
Friday, April 18: 10 AM – 8 PM
Saturday, April 19: 9 AM – 5 PM
In Montréal :
Sports Experts Sainte-Catherine, 3rd floor, Downtown Montreal
Thursday, April 24: 10 AM – 8 PM
Friday, April 25: 10 AM – 8 PM
Important
- No bib pickup on race day.
- Your bib number and start corral will be assigned at pickup.
Required Documents for Bib Pickup:
- A valid photo ID
- The QR code received by email
Can’t Pick Up Your Bib Yourself?
You can authorize someone to pick it up for you. They must present:
- A signed authorization letter from you
- A photocopy or photo of your valid ID
- Their own valid photo ID
Where to Attach Your Bib
Secure your bib to the front of your shirt using the safety pins provided in your runner’s kit. If you have a running belt, you can also attach your bib to it.
Transferring Your Bib
If you can no longer participate, you have until April 17 to transfer your bib to another runner via our online platform, Race Roster.
A transfer will still be possible during bib pickup for a $30 fee. The new participant must present a written authorization (printed or digital) confirming the original registrant’s consent.
Important
Running with an unregistered bib is strictly prohibited and will result in immediate disqualification. Please follow this rule to ensure a fair and safe event for everyone.
Start Corrals
You will be assigned a corral number based on your estimated time to complete the race when you register online. This number will be printed in the top right-hand corner of your race number.
Need to Change Your Corral? You can request a change during bib pickup.
21k Corrals
5K & 10 K Corrals
| Corrals | Start Time | Time | Pace min/km |
|---|---|---|---|
| 1 | 8:00AM | 1:34 or faster | 4’30’’ or faster |
| 2 | 8:03AM | 1:35 - 1:45 | 4’30’’ - 4’58’’ |
| 3 | 8:06 AM | 1:46 - 1:59 | 5’ - 5’40’’ |
| 4 | 8:09 AM | 2:00 | 5’41’’ |
| 5 | 8:12 AM | 2:01 - 2:19 | 5’44’’ - 6’35’’ |
| 6 | 8:15 AM | 2:20 or slower | 6’38’’ or slower |
| Corrals | Start Time | Time 5 km | Time 10 km | Pace min/km |
|---|---|---|---|---|
| 1 | 11:30 AM | 22 min 30 sec | 45 min or faster | 4’30’’ or faster |
| 2 | 11:33 AM | 23 - 29 min | 46 - 59 min | 4’31’’ - 5’59’’ |
| 3 | 11:36 AM | 30 min | 1:00 | 6’ |
| 4 | 11:39 AM | 31 - 35 min | 1:01 - 1:10 | 6’01’’ - 7’00’’ |
| 5 | 11:42 AM | 36 - 40 min | 1:11 - 1:20 | 7’01’’ - 8’00’’ |
| 6 | 11:45 | 41 min or slower | 1:21 or slower | 8’01’’ or slower |
Official Runner's Shirt
Did you purchase the CIELE shirt during registration? It will be included in your runner’s kit and available for pickup at Sports Experts when you collect your bib.
Still available! You can purchase it when you pickup your bib at Sports Experts.
No size exchanges will be possible.
Make sure to select the right size when registering!
Inspired by the iconic Biosphere along our race course, this Ciele Athletics technical shirt proudly features a geodesic design paying tribute to this unique landmark.
Still available! You can purchase it online via Race Roster until April 15.
Courons MTL App
Courons MTL now has its own app, bringing together the two major events of the season: the Marathon Beneva de Montréal and the 21K de Montréal.
Find all the essential race-day info in one place:
✔ Your race details
✔ Live runner tracking
✔ Key info: course maps, refreshment stations, start times
✔ Real-time results
Cheering from the sidelines? Track your favourite runners in real time and make sure you don’t miss their moment!
Available now:
Charity Challenge
Want to run for a cause? It’s not too late! The 21K Montréal Charity Challenge lets you fundraise for a cause that matters to you while training for your race.
Turn every stride into a meaningful impact: set your goal, share your personalized fundraising page, and rally your community. Every training session takes on a deeper purpose, making your preparation twice as motivating as you take on this challenge!
Join our community of committed runners and add a charitable dimension to your sporting challenge.
Training Programs
Whether you’re aiming for a strong finish at the 21K or gearing up for the rest of your running season, Campus is your ultimate training partner.
- 100% personalized training program that adapts in real time to your progress.
- Integrated technology for seamless tracking in your daily routine.
- A supportive community to keep you motivated every step of the way.
With race day approaching, every workout counts. Campus provides tailored plans to help you get to the start line in top form.
Start & Finish Area
A smooth race starts with good preparation! Here’s everything you need to know to ensure race day goes off without a hitch.
The start and finish take place at the same location, making logistics easier for you.
Saturday, April 26
Metro : Jean-Drapeau Station
Schedule
Entering the Corrals
Start corrals will open 30 minutes before race time:
- 21K: Opens at 7:30 AM
- 5K & 10K: Open at 11:00 AM
Don’t wait until the last minute! Arrive early to avoid unnecessary stress.
Getting to the Site
Public Transit & Biking: The Best Options!
We strongly recommend using public transit or biking to reach the site.
By Metro:
- Jean-Drapeau Station drops you off just a short walk from the start line.
- Plan your trip with the STM
- Buy your transit tickets in advance to avoid morning lineups.
By Bike:
- From Jacques-Cartier Bridge: Follow signs to Parking P8, where a bike parking area will be set up near the start/finish area.
- From Concorde Bridge: Follow signs to the amphitheatre, where another bike parking area will be available.
📍 Check the site map for bike parking locations
No Access via the Seaway Bike Path
There will be no access via the Seaway Bike Path (including arrivals from Estacade or Victoria Bridge).
By Car
Since the event takes place on an island, with several road closures in effect, vehicle access will be limited. The only entry point will be via Jacques-Cartier Bridge.
- Follow signs to P8 (paid parking). A few paid parking spots are available at Parc Jean-Drapeau, but spaces are very limited.
- No access via Concorde Bridge.
When Should You Arrive?
We recommend arriving at least one hour before your start time to allow enough time to:
✔ Check your bag at the bag drop
✔ Find your start corral
✔ Enjoy the pre-race atmosphere stress-free
Runners will start in waves, based on the corral number on your bib.
Bag Drop
Run with peace of mind! Take advantage of our bag drop service to store your personal belongings safely during the race.
Location: Parc Jean-Drapeau
Opening Time: 7:00 AM
How to Drop Off Your Bag?
✔ Use only the official transparent bag provided with your bib.
✔ Label it with the detachable tag from your bib.
✔ Secure it with the plastic tie provided.
✔ Drop it off before your race starts.
Important :
- Do not leave any valuables in your bag. The organization is not responsible for lost or stolen items.
- Only official race bags provided with your bib will be accepted at the bag drop.
Bag Pickup After the Race
At the same location where you dropped it off.
Show your bib to retrieve your belongings.
Bag pickup closes at 2:30 PM.
📍 Check the site map for bag drop and pickup locations
Refuelling Zone
We’ve got everything covered so you can focus on what really matters—enjoying your race and giving it your all!
📍 Plan ahead! Check your event’s course map to locate the refreshment stations.
Content of the refreshment stations
21,1K Stations
10K Stations
5K Stations
| No. | km | Distribution | Toilets |
|---|---|---|---|
| 1 | 3,5 | Water | n/a |
| 2 | 5 | XACT Electrolytes + water | Toilets |
| 3 | 8,2 | Water | n/a |
| 4 | 11,5 | Bars + XACT Electrolytes + Water | Toilets |
| 5 | 15,8 | XACT Electrolytes + Eau | Toilets |
| 6 | 20,2 | Water | n/a |
| 7 | Finish | XACT Electrolytes + Water | n/a |
| No. | km | Distribution | Toilets |
|---|---|---|---|
| 1 | 2 | Water | n/a |
| 2 | 4,5 | XACT Electrolytes + Water | Toilets |
| 3 | 8,6 | Eau | Toilets |
| 4 | Finish | XACT Electrolytes + Water | n/a |
| No. | km | Distribution | Toilets |
|---|---|---|---|
| 1 | 2 | Water | n/a |
| 2 | 3,6 | Water | Toilets |
| 3 | Finish | XACT Electrolytes + Water | n/a |
These are the options offered by XACT Nutrition at the stations:
Energy fruit bar :
Orange
Apricot
Green apple
Electrolytes :
Lightly Lemon
Pacing Bunny Squad
Need help reaching your time goal? Our pacing bunnies are here to guide you and keep you on track!
Spot them at the start line—they’ll be carrying signs. Join their group in your start corral and follow a steady pace all the way to the finish line.
Find the pacing bunny times for your race below:
21K Bunny Pacing Times
5K and 10K Bunny Pacing Times
| Corral | Bunny Pacing Times |
|---|---|
| 1 | 1:20 - 1:25 - 1:30 |
| 2 | 1:35 - 1:40 - 1:45 |
| 3 | 1:45 - 1:50 - 1:55 |
| 4 | 2:00 |
| 5 | 2 :05 - 2:10 - 2:15 |
| 6 | 2:20 - 2:30 - 2:40 |
| Corral | 5K Bunny Pacing Times | 10K Bunny Pacing Times |
|---|---|---|
| 1 | 20 min - 22 min 30 | 40 min - 45 min |
| 2 | 25 min | 50 min - 55 min |
| 3 | 30 min | 1:00 |
| 4 | 35 min | 1:05 - 1:10 |
| 5 | 40 min | No bunny |
| 6 | No bunny | No bunny |
Time Limits
Medical & Safety
Your Safety Comes First
The safety of runners, volunteers, and spectators is our top priority. We are fully prepared to ensure a safe race with medical support available along the entire course.
A Dedicated Medical Team
- On-site emergency doctor, nurses, first responders, and more
- Medical clinic at the finish line for any necessary assistance
- Mobile medical teams in constant communication with race operations to respond quickly if needed
We are ready to act fast to keep you safe throughout the event.
What to Do in an Emergency?
If you witness a medical or safety incident:
- Find a 21K de Montréal event staff member and inform them—they will relay the information to the medical team.
- If no staff is nearby, call 911 immediately.
Your vigilance makes a difference—thank you for helping keep the event safe!
Post-Race Refuelling Zone
Festivities & Celebrations
Crossing the finish line is just the beginning—celebrate your achievement in a fun and vibrant atmosphere!
- Live DJ & music
- Partner booths
- Refuelling zone
- Athlétisme Québec Kids’ Activity Zone
- Photo booths to capture your race-day memories
- Meet the charities behind the 21K de Montréal Charity Challenge
Post-Race BBQ
After the effort, time to celebrate! The 21K de Montréal invites you to kick off BBQ season with a post-race feast, the perfect way to start your running season!
What you’ll get:
- A delicious meal at Bistro Île Sainte-Hélène (Combo Burger, Giant Hot-Dog or Veggie served with your choice of fries or salad)
- A cold St-Ambroise beer (alcoholic and non-alcoholic options)
Only $21* – a price worthy of your effort!
*On-site price: $25 (limited quantities, like the beautiful days of spring)
At the Finish Line Area, 21K de Montréal, 10:30 AM – 2:30 PM
Limited spots—just like spring’s sunny days!
Results & Medals
Results
Race Timing by Sportstats. Check your race time or track a runner in real time via the Courons MTL app:
Medals & Trophies
Your medal is waiting for you at the finish line!
If you opted to receive a medal, it will be handed to you after crossing the finish line. If you chose a green initiative (no medal), your bib will have a green-coloured rectangle indicating your choice.
Awards Ceremony
The top three men and three women in each distance will be recognized immediately after each race in the finish line area.
Age Group Awards: Winners will receive an email with prize details after the event.
Race Photos
Relive your race with official photos by MarathonFoto!
Two ways to get your photos:
- Pre-purchase online via Race Roster at a discounted rate: $49.95 (Buy before April 25!)
- Purchase after the race: $59.95 via MarathonFoto.
You’ll receive an email with your photos a few days after the event.
Other questions
Still have questions?
Contact our team at info@couronsmtl.com