Runner’s Guide

Before the Race

Bib Pickup

Here’s everything you need to know to be race-day ready! First step: pick up your bib and runner’s kit.

Two Pickup Locations:

Logo Sport Experts

Bib pickup is available only on the following dates and locations:

In Brossard :
Sports Experts, 2nd floor, Quartier DIX30, Brossard

Friday, April 10: 4 PM – 8 PM
Saturday, April 11: 9 AM – 4 PM
Sunday, April 12: 10 AM – 4 PM

In Montréal :
Sports Experts Sainte-Catherine, 3rd floor, Downtown Montreal

Thursday, April 16: 12 PM – 8 PM
Friday, April 17: 8 AM – 8 PM
Saturday, April 18: 10 AM – 5 PM

Important

No bib pickup on race day.
Your bib number and start corral will be assigned at pickup.
An “Accompanying Adult” bib will be provided along with the 1K bib, allowing one adult to accompany the child during their race.

Required Documents for Bib Pickup:

A valid photo ID
The QR code received by email

Can’t Pick Up Your Bib Yourself?

You can authorize someone to pick it up for you. They must present:

A signed authorization letter from you
A photocopy or photo of your valid ID
Their own valid photo ID

Where to Attach Your Bib

Secure your bib to the front of your shirt using the safety pins provided in your runner’s kit. If you have a running belt, you can also attach your bib to it.

In Case of Emergency – Back of Your Bib

Although everything should go smoothly, please remember to write your emergency contact information on the back of your bib before the race starts.

Transferring Your Bib

If you can no longer participate, you may transfer your bib to another person until April 9, 2026, directly from your Race Roster account.

An administrative fee of $18 applies to all online transfers. Once the transaction is completed and the fee has been paid, a refund will be issued to the person transferring their registration.

The transfer option may close before April 9, 2026, if a race reaches capacity.

After April 9, 2026, transfers will only be possible in person during bib pickup, subject to availability and organizer approval. A $30 fee will apply. The person receiving the registration must present written authorization (printed or digital) confirming the agreement of the originally registered participant.

Important

Running with an unassigned bib is strictly prohibited and will result in immediate disqualification. This rule is essential to ensure the safety and fairness of the event.

Start Corrals

You have been assigned a corral letter based on the estimated finish time you provided during registration. This letter appears in the upper right corner of your bib.

Need to Change Your Corral? You can request a change during bib pickup.

Strollers: Strollers are only permitted in the 5K race and must start at the back of the final corral. Strollers are not permitted in any other corrals and are not allowed in the 10K or 21.1K races..

5K Corrals – Sports Experts Groupe Goulet

10k Corrals

21K Corrals

Corrals	Start Time	Time 5 km	Pace min/km
A	10:00 AM	25 min or less	5’00’’ or less
B	10:01 AM	26 min - 30 min	5'01'' - 6'00''
C	10:02 AM	30 min - 34 min	6'00'' - 6'59''
D	10:03 AM	35 min - 39 min	7'00'' - 7'59''
E	10:04 AM	40 min - 45 min	8'00'' - 8'59''
F	10:05 AM	45 min or more & strollers	9'00' or more

Corrals	Start Time	Time	Pace min/km
A	11:30 AM	10K Corrals	5’00’’ or less
B	11:32 AM	50 min - 55 min	5'01" - 5'30"
C	11:34 AM	55 min - 1:00	5'31'' - 6'00''
D	11:36 AM	1:00	6'00''
E	11:38 AM	1:01 - 1:10	6'01'' - 7'06''
F	11:40 AM	1:11 or more	7’07’’ or more

Corral	Start Time	Time	Pace min/km
Elite	8:00 AM	1h30 or faster	N/A
A	8:00 AM	1:30 et moins	4’18’’ or less
B	8:03 AM	1:31 - 1:44	4’19’’ - 4’59’’
C	8:06 AM	1:45 - 1:50	5’00’’ - 5’13’’
D	8:09 AM	1:50 - 2:00	5’13’’ - 5’41’’
E	8:12 AM	2:00 - 2:04	5’41’’ - 5’54’’
F	8:15 AM	2h05 - 2h24	2:05 - 2:24
G	8:18 AM	2:25 or more	6’52’’ or slower

1K Corrals

For the youngest runners, corrals are organized by age group. Only one accompanying adult per child is permitted. The adult must wear the “Accompanying Adult” bib provided at bib pickup.

1K Corrals

Corral	Age
1	11-12 y.o.
2	9-10 y.o.
3	7-8 y.o.
4	5-6 y.o.
5	Under 5 y.o.

Stay Warm at the Start

Race mornings can be chilly, especially while waiting in your corral. Feel free to wear an extra layer that you do not plan to retrieve (old sweater, light jacket, gloves, hat, etc.).

A few minutes before the start, simply place it on the ground beside your corral. Our team will collect the clothing after the start.

All collected clothing will be donated to local community organizations.

A small gesture that keeps you warm… and can make a real difference for someone else.

Official Runner's Shirt

Did you purchase the CIELE shirt during registration? It will be included in your runner’s kit and available for pickup at Sports Experts when you collect your bib.

No size exchanges will be possible.

Make sure to select the right size when registering!

Still available! You can purchase it online via Race Roster until April 9.

Get my shirt

Courons MTL App

Courons MTL now has its own app, bringing together the two major events of the season: the Marathon Beneva de Montréal and the 21K de Montréal.

Find all the essential race-day info in one place:
✔ Your race details
✔ Live runner tracking
✔ Key info: course maps, refreshment stations, start times
✔ Real-time results

Cheering from the sidelines? Track your favourite runners in real time and make sure you don’t miss their moment!

Available now:

IOS

ANDROID

Charity Challenge

Want to run for a cause? It’s not too late! The 21K Montréal Charity Challenge lets you fundraise for a cause that matters to you while training for your race.

Turn every stride into a meaningful impact: set your goal, share your personalized fundraising page, and rally your community. Every training session takes on a deeper purpose, making your preparation twice as motivating as you take on this challenge!

Join our community of committed runners and add a charitable dimension to your sporting challenge.

This year, the fundraising goal exceeds $800,000!

Not running for a cause? You can still support one of our partner charities by making a donation.

Make a donation

👉 Learn more about the Charity Challenge

Training Programs

Whether you’re aiming for a strong finish at the 21K or gearing up for the rest of your running season, Campus is your ultimate training partner.

100% personalized training program that adapts in real time to your progress.
Integrated technology for seamless tracking in your daily routine.
A supportive community to keep you motivated every step of the way.

With race day approaching, every workout counts. Campus provides tailored plans to help you get to the start line in top form.

Choose my program

Start

Start & Finish Area

A smooth race starts with good preparation! Here’s everything you need to know to ensure race day goes off without a hitch.

The start and finish take place at the same location, making logistics easier for you.

Saturday, April 18, 2026 and Sunday, April 19, 2026

Espace 67, Île Sainte-Hélène

Metro: Jean-Drapeau Station

Schedule

Getting to the Site

Public Transit & Biking: The Best Options!

We strongly recommend using public transit or biking to reach the site.

By Metro:

Jean-Drapeau Station drops you off just a short walk from the start line.
Plan your trip with the STM
Buy your transit tickets in advance to avoid morning lineups.

By Bike:

From Jacques-Cartier Bridge: Follow signs to Parking P8, where a bike parking area will be set up near the start/finish area.
From Concorde Bridge: Follow signs to the amphitheatre, where another bike parking area will be available.

📍 Check the site map for bike parking locations

By Car

Since the event takes place on an island, with several road closures in effect, vehicle access will be limited. The only entry point will be via Jacques-Cartier Bridge.

Follow signs to P8 (Paid parking $40, taxes included). A few paid parking spots are available at Parc Jean-Drapeau, but spaces are very limited.
No access via Concorde Bridge.

When Should You Arrive?

We recommend arriving at least one hour before your start time to allow enough time to:

✔ Check your bag at the bag drop
✔ Find your start corral
✔ Use the restroom 😉
✔ Enjoy the pre-race atmosphere stress-free

Runners will start in waves, based on the corral number on your bib.

Bag Drop

Run worry free! Use our bag check service to safely store your belongings during the race. When you arrive on site, look for the yellow school buses.

Saturday, April 18, 2026
Location: Parc Jean-Drapeau
Schedule: opens at 9:00 a.m.

Sunday, April 19, 2026
Location: Parc Jean-Drapeau
Schedule: opens at 7:00 a.m.

How to Drop Off Your Bag?

✔ Use only the official clear bag provided with your bib.

✔ Attach the detachable tag from your bib.

✔ Secure it with the provided plastic tie.

✔ Find the bus corresponding to your bib number

✔ Drop off your bag before the race start.

Important :

Do not leave any valuables in your bag. The organization is not responsible for lost or stolen items.
Recommendation: we advise you to use the official bags provided with your race bib. * It will be possible to obtain official bags on race day at the Bag Drop.

Bag Pickup After the Race

At the same bus where you left your bag
Show your race number to retrieve your personal belongings.
Bag check closes at 2:30 p.m.

Saturday, April 18, 2026:

Bag check closes at 2:30 p.m.

Sunday, April 19, 2026:

Bag check closes at 12:30 p.m.

📍 Check the site map for bag drop and pickup locations

Entering the Corrals

Start corrals will open approximately 30 minutes before each race start.

Saturday, April 18, 2026:

Sports Experts Groupe Goulet 5K: opens at 9:30 a.m. (start 10:00 a.m.)
10K: opens at 11:00 a.m. (start 11:30 a.m.)
1K: opens at 12:30 p.m. (start 1:00 p.m.)
ON Mile: opens at 1:15 p.m. (start 1:30 p.m.)

Sunday, April 19, 2026:

21K: opens at 7:30 a.m. (start 8:00 a.m.)

Don’t wait until the last minute! Arrive early to avoid unnecessary stress.

During the race

Refuelling Zone

We’ve got everything covered so you can focus on what really matters—enjoying your race and giving it your all!

📍 Plan ahead! Check your event’s course map to locate the refreshment stations.

Content of the refreshment stations

5K Stations – Sports Experts Groupe Goulet

10K Stations

21,1K Stations

No.	km	Distribution	Toilets
1	2	Water	n/a
3	Finish	Electrolytes XACT + Water	n/a

No.	km	Distribution	Toilets
1	2	Water	n/a
2	4,5	Electrolytes XACT + Water	Toilets
3	8,6	water	Toilets
4	Finish	Electrolytes XACT + Water	n/a

No.	km	Distribution	Toilets
1	3,5	Water	n/a
2	5	Electrolytes XACT + water	Toilets
3	8,2	Water	n/a
4	11,5	Bars + Electrolytes XACT + Water	Toilets
5	15,8	Electrolytes XACT + Water	Toilets
6	20,2	Water	n/a
7	Finish	Electrolytes XACT + Water	n/a

These are the options offered by XACT Nutrition at the stations:

Energy fruit bar :
Orange
Apricot
Green apple

Electrolytes :
Lightly Lemon

New this year!

Self-Serve Water and Electrolyte Refill Stations

To reduce the use of disposable cups, self-serve water and electrolyte refill stations will be available at the end of each aid station.

How it works: Bring your own container (flask, reusable cup, bottle or hydration pack) and refill quickly using the pitchers provided.

The impact: A concrete step toward reducing single-use cups and keeping our running playground clean.

This initiative is part of our commitment to reducing the environmental footprint of the event. Thank you for your cooperation!

Pacing Bunny Squad

Need help reaching your time goal? Our pacing bunnies are here to guide you and keep you on track!

Spot them at the start line—they’ll be carrying signs. Join their group in your start corral and follow a steady pace all the way to the finish line.

Find the pacing bunny times for your race below:

Pace bunnies 5K Sports Experts Groupe Goulet

Pace bunnies 10K

21K Bunny Pacing Times

Corral	Pace bunnies time 5K
A	20 min - 22 min 30 - 25 min
B	27 min 30
C	30 min
D	35 min
E	40 min
F	No bunny

Corral	Pace bunnies time 10K
A	40 min - 45 min
B	50 min - 55 min
C	55 min - 1:00
D	1:00
E	1:05 - 1:10
F	1:15

Corral	Bunny Pacing Times
A	1:20 - 1:25 - 1:30
B	1:30 - 1:35 - 1:40
C	1:45 - 1:50
D	1:50 - 1:55 - 2:00
E	2:00
F	2:05 - 2:10 - 2:15 - 2:20
G	2:25 - 2:30 - 2:35 - 2:40

Time Limits

Timing mats along the course will record your split times.

Maximum time per distance:
21.1K: 3 hours
10K: 1 hour 30 minutes
5K: 1 hour

To be included in the official results, you must finish within these time limits.

Kilometer Markers

All courses are marked every kilometre to help you stay on pace.

Live tracking available in the Courons MTL app :

IOS

ANDROID

Results and Recognition – 21.1K

Intermediate 5K Prize

A $250 prize will be awarded to the fastest man and woman over the 5K segment between kilometres 10 and 15, provided they complete the race within the official time limit. Signs on the course will indicate the start and end of this intermediate segment.

Who will claim the KOM and QOM on this new Strava segment?

Québec Championship – 21.1K

The 21K de Montréal will host the Québec Half Marathon Championship.

A total of $8,500 in prize money will be awarded, with up to $2,000 in bonuses for new records.

Visit the Elite page for more details.

Coupe Québec Route 2026

Did you know the 21.1K race is part of the 2026 Coupe Québec Route series?

By participating, you may appear in the provincial rankings, overall standings or your age category.

To be included in the rankings, simply join Viens Courir.

Become a member

Medical & Safety

Your Safety Comes First

The safety of runners, volunteers, and spectators is our top priority. We are fully prepared to ensure a safe race with medical support available along the entire course.

A Dedicated Medical Team

On-site emergency doctor, nurses, first responders, and more
Medical clinic at the finish line for any necessary assistance
Mobile medical teams in constant communication with race operations to respond quickly if needed

We are ready to act fast to keep you safe throughout the event.

What to Do in an Emergency?
If you witness a medical or safety incident:

Find a 21K de Montréal event staff member and inform them—they will relay the information to the medical team.
If no staff is nearby, call 911 immediately.

Your vigilance makes a difference—thank you for helping keep the event safe!

Headphone Use

Courons Montréal and all affiliated races strongly discourage the use of headphones during the race.

If you choose to run with music, please ensure that you remain aware of your surroundings, including instructions from volunteers or another participant asking to pass.

It’s a matter of everyone’s safety.

After the race

Festivities & Celebrations

Crossing the finish line is just the beginning—celebrate your achievement in a fun and vibrant atmosphere!

Live DJ & music
Partner booths
Refuelling zone
Athlétisme Québec Kids’ Activity Zone
Photo booths to capture your race-day memories
Meet the charities behind the 21K de Montréal Charity Challenge

Post-Race BBQ

After the effort, time to celebrate! The 21K de Montréal invites you to kick off BBQ season with a post-race feast, the perfect way to start your running season!

Results

Race Timing by Sportstats. Check your race time or track a runner in real time via the Courons MTL app:

IOS

ANDROID

Medals & Trophies

Your medal is waiting for you at the finish line!
If you opted to receive a medal, it will be handed to you after crossing the finish line. If you chose a green initiative (no medal), your bib will have a green-coloured rectangle indicating your choice.

Trophy Ceremonies

Trophy ceremonies will take place immediately after each race in the finish area for the top three men and top three women in the overall ranking of each distance.

Age Group Awards

No age group medal ceremonies will take place on Saturday. Winners will receive an email with details about their prize.

Québec Half Marathon Championship

To recognize the top three finishers in each age group in the Québec Half Marathon Championship, Athlétisme Québec age group medals (5-year categories) will be awarded at the table next to the podium. See you there!

Race Photos

Relive your race with official photos by MarathonFoto!

Two ways to get your photos:

Pre-purchase online via Race Roster at a discounted rate: $49.95

Purchase after the race: $59.95 via MarathonFoto.

You’ll receive an email with your photos a few days after the event.

Entrée dans les corrals de départ

1K: opens at 12:30 p.m. (start 1:00 p.m.)

1K Corrals

Corral	Age
1	11-12 y.o.
2	9-10 y.o.
3	7-8 y.o.
4	5-6 y.o.
5	Under 5 y.o.

Accompanying parents

We strongly recommend that a parent accompany younger participants for safety and for a little boost when energy runs low. Accompanying parents do not receive a bib or medal—but those finish-line hugs and proud photos are the best prizes there are!

If you’re not running with your child, clearly explain where to meet up after the finish line.

Check and review the finish area map with them beforehand.

See the map

Bib Pickup

Here’s everything you need to know to be race-day ready! First step: pick up your bib and runner’s kit.

Two Pickup Locations:

Logo Sport Experts

Bib pickup is available only on the following dates and locations:

In Brossard :
Sports Experts, 2nd floor, Quartier DIX30, Brossard

Friday, April 10: 4 PM – 8 PM
Saturday, April 11: 9 AM – 4 PM
Sunday, April 12: 10 AM – 4 PM

In Montréal :
Sports Experts Sainte-Catherine, 3rd floor, Downtown Montreal

Thursday, April 16: 12 PM – 8 PM
Friday, April 17: 8 AM – 8 PM
Saturday, April 18: 10 AM – 5 PM

Important

No bib pickup on race day.
Your bib number and start corral will be assigned at pickup.
An “Accompanying Adult” bib will be provided along with the 1K bib, allowing one adult to accompany the child during their race.

Required Documents for Bib Pickup:

A valid photo ID
The QR code received by email

Can’t Pick Up Your Bib Yourself?

You can authorize someone to pick it up for you. They must present:

A signed authorization letter from you
A photocopy or photo of your valid ID
Their own valid photo ID

Where to Attach Your Bib

Secure your bib to the front of your shirt using the safety pins provided in your runner’s kit. If you have a running belt, you can also attach your bib to it.

In Case of Emergency – Back of Your Bib

Although everything should go smoothly, please remember to write your emergency contact information on the back of your bib before the race starts.

Transferring Your Bib

If you can no longer participate, you may transfer your bib to another person until April 9, 2026, directly from your Race Roster account.

An administrative fee of $18 applies to all online transfers. Once the transaction is completed and the fee has been paid, a refund will be issued to the person transferring their registration.

The transfer option may close before April 9, 2026, if a race reaches capacity.

Important

Running with an unassigned bib is strictly prohibited and will result in immediate disqualification. This rule is essential to ensure the safety and fairness of the event.

Start Corrals

You have been assigned a corral letter based on the estimated finish time you provided during registration. This letter appears in the upper right corner of your bib.

Need to Change Your Corral? You can request a change during bib pickup.

5K Corrals – Sports Experts Groupe Goulet

10k Corrals

21K Corrals

Corrals	Start Time	Time 5 km	Pace min/km
A	10:00 AM	25 min or less	5’00’’ or less
B	10:01 AM	26 min - 30 min	5'01'' - 6'00''
C	10:02 AM	30 min - 34 min	6'00'' - 6'59''
D	10:03 AM	35 min - 39 min	7'00'' - 7'59''
E	10:04 AM	40 min - 45 min	8'00'' - 8'59''
F	10:05 AM	45 min or more & strollers	9'00' or more

Corrals	Start Time	Time	Pace min/km
A	11:30 AM	10K Corrals	5’00’’ or less
B	11:32 AM	50 min - 55 min	5'01" - 5'30"
C	11:34 AM	55 min - 1:00	5'31'' - 6'00''
D	11:36 AM	1:00	6'00''
E	11:38 AM	1:01 - 1:10	6'01'' - 7'06''
F	11:40 AM	1:11 or more	7’07’’ or more

Corral	Start Time	Time	Pace min/km
Elite	8:00 AM	1h30 or faster	N/A
A	8:00 AM	1:30 et moins	4’18’’ or less
B	8:03 AM	1:31 - 1:44	4’19’’ - 4’59’’
C	8:06 AM	1:45 - 1:50	5’00’’ - 5’13’’
D	8:09 AM	1:50 - 2:00	5’13’’ - 5’41’’
E	8:12 AM	2:00 - 2:04	5’41’’ - 5’54’’
F	8:15 AM	2h05 - 2h24	2:05 - 2:24
G	8:18 AM	2:25 or more	6’52’’ or slower

1K Corrals

For the youngest runners, corrals are organized by age group. Only one accompanying adult per child is permitted. The adult must wear the “Accompanying Adult” bib provided at bib pickup.

1K Corrals

Corral	Age
1	11-12 y.o.
2	9-10 y.o.
3	7-8 y.o.
4	5-6 y.o.
5	Under 5 y.o.

Stay Warm at the Start

Race mornings can be chilly, especially while waiting in your corral. Feel free to wear an extra layer that you do not plan to retrieve (old sweater, light jacket, gloves, hat, etc.).

A few minutes before the start, simply place it on the ground beside your corral. Our team will collect the clothing after the start.

All collected clothing will be donated to local community organizations.

A small gesture that keeps you warm… and can make a real difference for someone else.

Official Runner's Shirt

Did you purchase the CIELE shirt during registration? It will be included in your runner’s kit and available for pickup at Sports Experts when you collect your bib.

No size exchanges will be possible.

Make sure to select the right size when registering!

Still available! You can purchase it online via Race Roster until April 9.

Get my shirt

Courons MTL App

Courons MTL now has its own app, bringing together the two major events of the season: the Marathon Beneva de Montréal and the 21K de Montréal.

Find all the essential race-day info in one place:
✔ Your race details
✔ Live runner tracking
✔ Key info: course maps, refreshment stations, start times
✔ Real-time results

Cheering from the sidelines? Track your favourite runners in real time and make sure you don’t miss their moment!

Available now:

IOS

ANDROID

Charity Challenge

Want to run for a cause? It’s not too late! The 21K Montréal Charity Challenge lets you fundraise for a cause that matters to you while training for your race.

Join our community of committed runners and add a charitable dimension to your sporting challenge.

This year, the fundraising goal exceeds $800,000!

Not running for a cause? You can still support one of our partner charities by making a donation.

Make a donation

👉 Learn more about the Charity Challenge

Training Programs

Whether you’re aiming for a strong finish at the 21K or gearing up for the rest of your running season, Campus is your ultimate training partner.

100% personalized training program that adapts in real time to your progress.
Integrated technology for seamless tracking in your daily routine.
A supportive community to keep you motivated every step of the way.

With race day approaching, every workout counts. Campus provides tailored plans to help you get to the start line in top form.

Choose my program

Start & Finish Area

A smooth race starts with good preparation! Here’s everything you need to know to ensure race day goes off without a hitch.

The start and finish take place at the same location, making logistics easier for you.

Saturday, April 18, 2026 and Sunday, April 19, 2026

Espace 67, Île Sainte-Hélène

Metro: Jean-Drapeau Station

Schedule

Getting to the Site

Public Transit & Biking: The Best Options!

We strongly recommend using public transit or biking to reach the site.

By Metro:

Jean-Drapeau Station drops you off just a short walk from the start line.
Plan your trip with the STM
Buy your transit tickets in advance to avoid morning lineups.

By Bike:

From Jacques-Cartier Bridge: Follow signs to Parking P8, where a bike parking area will be set up near the start/finish area.
From Concorde Bridge: Follow signs to the amphitheatre, where another bike parking area will be available.

📍 Check the site map for bike parking locations

By Car

Since the event takes place on an island, with several road closures in effect, vehicle access will be limited. The only entry point will be via Jacques-Cartier Bridge.

Follow signs to P8 (Paid parking $40, taxes included). A few paid parking spots are available at Parc Jean-Drapeau, but spaces are very limited.
No access via Concorde Bridge.

When Should You Arrive?

We recommend arriving at least one hour before your start time to allow enough time to:

✔ Check your bag at the bag drop
✔ Find your start corral
✔ Use the restroom 😉
✔ Enjoy the pre-race atmosphere stress-free

Runners will start in waves, based on the corral number on your bib.

Bag Drop

Run worry free! Use our bag check service to safely store your belongings during the race. When you arrive on site, look for the yellow school buses.

Saturday, April 18, 2026
Location: Parc Jean-Drapeau
Schedule: opens at 9:00 a.m.

Sunday, April 19, 2026
Location: Parc Jean-Drapeau
Schedule: opens at 7:00 a.m.

How to Drop Off Your Bag?

✔ Use only the official clear bag provided with your bib.

✔ Attach the detachable tag from your bib.

✔ Secure it with the provided plastic tie.

✔ Find the bus corresponding to your bib number

✔ Drop off your bag before the race start.

Important :

Do not leave any valuables in your bag. The organization is not responsible for lost or stolen items.
Recommendation: we advise you to use the official bags provided with your race bib. * It will be possible to obtain official bags on race day at the Bag Drop.

Bag Pickup After the Race

At the same bus where you left your bag
Show your race number to retrieve your personal belongings.
Bag check closes at 2:30 p.m.

Saturday, April 18, 2026:

Bag check closes at 2:30 p.m.

Sunday, April 19, 2026:

Bag check closes at 12:30 p.m.

📍 Check the site map for bag drop and pickup locations

Entering the Corrals

Start corrals will open approximately 30 minutes before each race start.

Saturday, April 18, 2026:

Sports Experts Groupe Goulet 5K: opens at 9:30 a.m. (start 10:00 a.m.)
10K: opens at 11:00 a.m. (start 11:30 a.m.)
1K: opens at 12:30 p.m. (start 1:00 p.m.)
ON Mile: opens at 1:15 p.m. (start 1:30 p.m.)

Sunday, April 19, 2026:

21K: opens at 7:30 a.m. (start 8:00 a.m.)

Don’t wait until the last minute! Arrive early to avoid unnecessary stress.

Refuelling Zone

We’ve got everything covered so you can focus on what really matters—enjoying your race and giving it your all!

📍 Plan ahead! Check your event’s course map to locate the refreshment stations.

Content of the refreshment stations

5K Stations – Sports Experts Groupe Goulet

10K Stations

21,1K Stations

No.	km	Distribution	Toilets
1	2	Water	n/a
3	Finish	Electrolytes XACT + Water	n/a

No.	km	Distribution	Toilets
1	2	Water	n/a
2	4,5	Electrolytes XACT + Water	Toilets
3	8,6	water	Toilets
4	Finish	Electrolytes XACT + Water	n/a

No.	km	Distribution	Toilets
1	3,5	Water	n/a
2	5	Electrolytes XACT + water	Toilets
3	8,2	Water	n/a
4	11,5	Bars + Electrolytes XACT + Water	Toilets
5	15,8	Electrolytes XACT + Water	Toilets
6	20,2	Water	n/a
7	Finish	Electrolytes XACT + Water	n/a

These are the options offered by XACT Nutrition at the stations:

Energy fruit bar :
Orange
Apricot
Green apple

Electrolytes :
Lightly Lemon

New this year!

Self-Serve Water and Electrolyte Refill Stations

To reduce the use of disposable cups, self-serve water and electrolyte refill stations will be available at the end of each aid station.

How it works: Bring your own container (flask, reusable cup, bottle or hydration pack) and refill quickly using the pitchers provided.

The impact: A concrete step toward reducing single-use cups and keeping our running playground clean.

This initiative is part of our commitment to reducing the environmental footprint of the event. Thank you for your cooperation!

Pacing Bunny Squad

Need help reaching your time goal? Our pacing bunnies are here to guide you and keep you on track!

Spot them at the start line—they’ll be carrying signs. Join their group in your start corral and follow a steady pace all the way to the finish line.

Find the pacing bunny times for your race below:

Pace bunnies 5K Sports Experts Groupe Goulet

Pace bunnies 10K

21K Bunny Pacing Times

Corral	Pace bunnies time 5K
A	20 min - 22 min 30 - 25 min
B	27 min 30
C	30 min
D	35 min
E	40 min
F	No bunny

Corral	Pace bunnies time 10K
A	40 min - 45 min
B	50 min - 55 min
C	55 min - 1:00
D	1:00
E	1:05 - 1:10
F	1:15

Corral	Bunny Pacing Times
A	1:20 - 1:25 - 1:30
B	1:30 - 1:35 - 1:40
C	1:45 - 1:50
D	1:50 - 1:55 - 2:00
E	2:00
F	2:05 - 2:10 - 2:15 - 2:20
G	2:25 - 2:30 - 2:35 - 2:40

Time Limits

Timing mats along the course will record your split times.

Maximum time per distance:
21.1K: 3 hours
10K: 1 hour 30 minutes
5K: 1 hour

To be included in the official results, you must finish within these time limits.

Kilometer Markers

All courses are marked every kilometre to help you stay on pace.

Live tracking available in the Courons MTL app :

IOS

ANDROID

Results and Recognition – 21.1K

Intermediate 5K Prize

Who will claim the KOM and QOM on this new Strava segment?

Québec Championship – 21.1K

The 21K de Montréal will host the Québec Half Marathon Championship.

A total of $8,500 in prize money will be awarded, with up to $2,000 in bonuses for new records.

Visit the Elite page for more details.

Coupe Québec Route 2026

Did you know the 21.1K race is part of the 2026 Coupe Québec Route series?

By participating, you may appear in the provincial rankings, overall standings or your age category.

To be included in the rankings, simply join Viens Courir.

Become a member

Medical & Safety

Your Safety Comes First

The safety of runners, volunteers, and spectators is our top priority. We are fully prepared to ensure a safe race with medical support available along the entire course.

A Dedicated Medical Team

On-site emergency doctor, nurses, first responders, and more
Medical clinic at the finish line for any necessary assistance
Mobile medical teams in constant communication with race operations to respond quickly if needed

We are ready to act fast to keep you safe throughout the event.

What to Do in an Emergency?
If you witness a medical or safety incident:

Find a 21K de Montréal event staff member and inform them—they will relay the information to the medical team.
If no staff is nearby, call 911 immediately.

Your vigilance makes a difference—thank you for helping keep the event safe!

Headphone Use

Courons Montréal and all affiliated races strongly discourage the use of headphones during the race.

If you choose to run with music, please ensure that you remain aware of your surroundings, including instructions from volunteers or another participant asking to pass.

It’s a matter of everyone’s safety.

Festivities & Celebrations

Crossing the finish line is just the beginning—celebrate your achievement in a fun and vibrant atmosphere!

Live DJ & music
Partner booths
Refuelling zone
Athlétisme Québec Kids’ Activity Zone
Photo booths to capture your race-day memories
Meet the charities behind the 21K de Montréal Charity Challenge

Post-Race BBQ

After the effort, time to celebrate! The 21K de Montréal invites you to kick off BBQ season with a post-race feast, the perfect way to start your running season!

Results

Race Timing by Sportstats. Check your race time or track a runner in real time via the Courons MTL app:

IOS

ANDROID

Medals & Trophies

Trophy Ceremonies

Trophy ceremonies will take place immediately after each race in the finish area for the top three men and top three women in the overall ranking of each distance.

Age Group Awards

No age group medal ceremonies will take place on Saturday. Winners will receive an email with details about their prize.

Québec Half Marathon Championship

Race Photos

Relive your race with official photos by MarathonFoto!

Two ways to get your photos:

Pre-purchase online via Race Roster at a discounted rate: $49.95

Purchase after the race: $59.95 via MarathonFoto.

You’ll receive an email with your photos a few days after the event.

Entrée dans les corrals de départ

1K: opens at 12:30 p.m. (start 1:00 p.m.)

1K Corrals

Corral	Age
1	11-12 y.o.
2	9-10 y.o.
3	7-8 y.o.
4	5-6 y.o.
5	Under 5 y.o.

Accompanying parents

If you’re not running with your child, clearly explain where to meet up after the finish line.

Check and review the finish area map with them beforehand.

Runner’s Guide

Where to Attach Your Bib

In Case of Emergency – Back of Your Bib

This year, the fundraising goal exceeds $800,000!

Public Transit & Biking: The Best Options!

By Bike:

By Car

Bag Pickup After the Race

Kilometer Markers

Intermediate 5K Prize

Québec Championship – 21.1K

Your Safety Comes First

Trophy Ceremonies

Age Group Awards

Québec Half Marathon Championship

Entrée dans les corrals de départ

Where to Attach Your Bib

In Case of Emergency – Back of Your Bib

This year, the fundraising goal exceeds $800,000!

Public Transit & Biking: The Best Options!

By Bike:

By Car

Bag Pickup After the Race

Kilometer Markers

Intermediate 5K Prize

Québec Championship – 21.1K

Your Safety Comes First

Trophy Ceremonies

Age Group Awards

Québec Half Marathon Championship

Entrée dans les corrals de départ

Organization

Legal

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