5 KM

Your registration includes: 

• Race medal      
• Bib with timing chip 
• Safe course certified by Athletics Canada
• Refreshments on the course 
• Post-race snack

*As we strive for the greenest event possible, the official event shirt is not automatically included. Want to show your colours? You can add it to your order when you register!

Bib pickup takes place at designated collection points in the days leading up to the race. Exact details (locations, dates, and times) are provided in the Runner’s Guide, sent to all registered participants a few weeks before the event.

Important to remember:

• Bib pickup will not be available on race day.
• A valid piece of ID and the QR code sent by email are required.
• You may authorize someone else to pick up your bib with a signed authorization letter, a copy of your ID, and their own valid ID.

For a smooth start:

• Head to the start line at Parc Jean-Drapeau, Espace 67.
• Find your corral number on your bib, based on the pace you selected at registration.
• Enter your corral about 15 minutes before the start (corrals open 30 minutes early for easier access).
• Take a deep breath, enjoy the atmosphere… and have fun!

Racing enthusiasts will accompany you along the course to help you maintain your pace.

A bag check service is available on-site for you to drop off personal belongings before the race.

After your race, show your claim ticket to pick up your bag at the same spot.

Refueling stations are set up along the course and at the finish line, offering water and electrolytes to keep you going.

Washrooms are also available near some refueling stations.

Timing mats are placed around the course to keep track of your split time. Your friends and family can also follow your progress live on our mobile app.

A convenient way to stay connected throughout the race!

Chip time is the benchmark for public rankings, ensuring fairness for all runners regardless of their wave. Please note that prize money is limited to athletes in the Elite wave.

We are pleased to partner with Athletisme Québec to offer you a GOLD certified course, a guarantee of safety and excellence.

All athletes can participate in our events. We offer adaptive options for independent runners with assistance or in wheelchairs.

For full details, please visit our Adaptive Sports page.

To learn more about eligibility, refund policies, and transfer options for the 21K de Montréal events, please visit our registration policy here.