Nutrition requires just as much prep as the race itself.

Training gets your body ready. Nutrition helps you perform at your best. Taking the time to nail down your nutrition strategy before race day means you can:

• Know what your body can handle.
• Keep your energy up from start to finish.
• Strike the right balance between hydration and carb intake.
• Build a strategy that works for the way you run.
• Show up on race day with one less thing on your mind.