Small Steps, Great Victories: Why Sign Your Little Ones Up for the 1K

Imagine the pride in your child’s eyes as they cross their first finish line, medal around their neck! The 1K race offers kids aged 3 to 11 a magical experience in a festive and safe environment. This mini-race is the perfect opportunity to introduce young ones to the joy of movement while creating unforgettable family memories.

Building the Foundation for an Active Life
In a world where screens increasingly capture our children’s attention, introducing them to the joy of physical activity at an early age is a priceless gift. With the 1K at the 21K in the spring and the 1K at the Marathon Beneva in the fall, your kids now have the chance to experience the thrill of race day twice a year! These aren’t just one-day events—they could be the start of a lifelong positive relationship with exercise.

Experts agree that habits formed in childhood tend to persist into adulthood. By introducing your child to running in a fun and pressure-free way, you’re helping them develop a positive association with physical activity—one that could last for decades.

Teaching That Effort Is Its Own Reward
The 1K teaches kids an important lesson about perseverance in a way that’s perfectly suited to them. Unlike many structured sports, the goal here isn’t to finish first—it’s simply to reach the finish line at their own pace.

This experience helps kids learn that:

– Setting a goal and working towards it is rewarding
– Personal effort matters more than competing against others
– Perseverance brings a deep sense of satisfaction
– Success feels even sweeter when you’ve pushed your limits

A Family Celebration of Movement
Signing up for the 1K also means creating special family moments. Whether you’re cheering from the sidelines or running alongside your little one (which is encouraged for younger participants!), it’s an opportunity to share a meaningful experience together.

And the fun doesn’t stop after the kids’ race! Once they’ve proudly earned their medal, stick around to watch the adult races, cheer on other runners, and soak up the unique energy of race day. Seeing marathoners cross the finish line is a powerful way for kids to understand what perseverance and determination really mean—all within an atmosphere of celebration.

Make It a Party!
Who says running has to be serious? This race is all about celebrating movement and having fun! Here are some ways to make the experience even more special:

– Costumes & Dress-Up: Superheroes, princesses, animals—anything goes, as long as your child can move freely!
– Personalized Cheers: Create colourful signs to encourage your mini athlete.
– Post-Race Picnic: Relax and celebrate in the event’s dedicated post-run area!

Everything You Need to Know About the 1K Races
The Course: A fully secured 1-kilometre route, designed to be fun and accessible for kids. The course is completely closed to traffic and monitored by volunteers.

For Parents:
– Parents are welcome to run alongside their child—no bib required (and highly recommended for younger kids!).
– Older kids can complete the race solo while parents wait at the finish line
– Clearly marked meeting zones make post-race reunions easy.

Race Organization:
– Wave starts based on age groups.
– Every child gets a race bib and a timing chip.
– Every finisher receives a medal at the finish line!

Two Races You Won’t Want to Miss!

Marathon Beneva de Montréal – September 20, 2025

21K de Montréal – April 26, 2025

See you at the starting line!