This year, the Expo-Marathon will be held at the Palais des congrès de Montréal! Starting Friday, dive into the exciting atmosphere that brings together running enthusiasts from all walks of life.
Your one-stop destination to:
Pick up your bib
Discover your start corral and chat with our pace bunnies
Explore our partners’ booths and discover the latest innovations
Grab some official merch: the PRAISE x Marathon Beneva de Montréal 2025 collection is calling your name
Connect with our team: we’re here to make your marathon an unforgettable experience!
Pin it to the front of your shirt using the safety pins provided in your runner kit. Alternatively, if you have a running belt, you can attach your bib to it instead.
Can’t make it to the race anymore?
You have until September 18 at 11:59p.m. to transfer your bib to someone else using our Race Roster online platform.
After September 18, you’ll still be able to transfer your bib in person during bib pickup. A $30 fee + service fees + tax will apply (payable on site).
The new participant must present a written authorization (printed or digital) from the original registrant confirming the transfer, a photo of the original participant’s ID and your own ID.
Important
Running with a bib not officially assigned to you is strictly prohibited and will result in immediate disqualification. Please respect this rule to help ensure a safe and fair event for everyone.
A corral number was assigned to you based on your estimated finish time, as provided during your online registration. This number appears in the upper right-hand corner of your race bib.
Need to switch corrals? You’ll be able to request a change at bib pickup during the Expo-Marathon.
Did you purchase the PRAISE shirt when you registered? It will be included in your race kit at the Expo-Marathon when you pick up your bib.
Please note: No size exchanges will be allowed.
Make sure your selection matches your expectations!
This year, we wanted to tell the story of our city.
Not just wear its colours, but wear our sense of belonging. Every line printed on this fabric follows the contours of our island, tracing the boundaries of the places we train. It’s Montreal carried on our shoulders: the streets we run on, the bridges we cross, the neighbourhoods we discover stride by stride, and the gathering spots that unite runners from here and beyond. A design that captures the essence of our urban routes—created in collaboration with PRAISE.
Still available! You can order yours online via Race Roster until September 17.
Want to make your miles matter? It’s not too late! The “Run with Heart” program by the Marathon Beneva de Montréal lets you create your own fundraising campaign in support of over 60 organizations doing essential work in our community.
Turn every stride into something meaningful: choose a cause that speaks to you, set your fundraising goal, share your personalized campaign page, and rally your network. Each training session will take on new meaning—and your motivation will double as you gear up for race day!
By supporting community-driven foundations, Beneva helps increase their impact and advance their missions. Thanks to your involvement, these organizations have a chance to receive one of several grants awarded by Beneva, totalling $25,000.
Whether you’re chasing a personal best at the Marathon or simply keeping your running season going strong, your best ally is Campus.
A 100% personalized training program that adjusts in real time to your progress.
Technology built into your daily routine for optimal monitoring.
A dedicated community to keep you motivated at every stage.
With race day just around the corner, every workout counts. Campus is here to support you with tailored plans that will help you show up at the start line in your best shape yet.
At Courons MTL, we believe running is much more than a sport: it is a force of health, inclusion, and collective pride. In 2025, more than 40,000 people will take part in our events. This remarkable number reflects the vitality of a community that chooses, year after year, to come together and move forward as one.
Once again, Beneva is stepping up and inviting runners of all levels to take part in the 2025 edition of the Beneva Montreal Marathon — the largest running event in Quebec!
This year again, runners of all ages will make their way past some of Montreal’s most scenic sites, cheered on by the cheers of spectators and their loved ones. Many of our employees will be actively involved, whether on the course or volunteering behind the scenes.
This is where it all begins—and ends! The start and finish sites of the Marathon Beneva de Montréal are much more than meeting points: they’re the emotional backdrop of your journey. From the pre-race buzz to the finish-line euphoria, these iconic locations will witness your greatest achievement.
📍 Check out the site map to locate the start areas
Be sure to buy your fare in advance to avoid long lines on race morning.
By bike:
Montreal offers a vast network of bike paths and a convenient BIXI bike-sharing service — a great way to get to us or explore the city before and after the event.
By car:
This is a large-scale event, and several street closures are planned. Car access will be very limited.
If you absolutely must drive, a few paid parking lots will be available at Parc Olympique and Parc Jean-Drapeau (limited spaces).
Use the ClicknPark app to reserve parking in advance near the course or a metro station, then complete your journey by public transit to avoid congestion.
What Time Should You Arrive?
We recommend arriving at least 1:15 before your start time. This will give you enough time to:
Drop off your bag at the bag check
Find your corral
Soak in the atmosphere without stress
The race starts in waves, based on the corral number shown on your bib.
It’s a privilege to run through the beautiful streets of Montreal—so help us keep them just as clean as when we arrived! When fuelling up along the route, hang on to your wrappers like temporary race buddies—you can dispose of them at the next refuelling station. After all, the only thing we want to leave behind on Montreal’s pavement is our personal best!
Your safety—and that of volunteers and spectators—is our top priority. Everything is in place to ensure a safe race experience with optimal support across all courses.
A medical team ready to respond
Over 300 healthcare professionals will be on site, including emergency physicians, specialized nurses, physiotherapists, paramedics, and more.
Medical clinic at the finish line for any needed assistance.
Collaboration with Urgences-santé to deploy several ambulances along the courses.
Mobile medical staff in constant contact with the coordination centre to respond quickly when needed.
We’re fully prepared to respond in case of an incident to ensure your safety throughout the event.
What to do in case of emergency If you witness a situation requiring medical or safety intervention:
Locate a Marathon Beneva de Montréal staff member and report the issue. They’ll contact the appropriate team.
If no staff member is nearby, call 911 immediately.
Your awareness can make all the difference. Thank you for helping us keep everyone safe!
Crossing the finish line will mark the end of your run—but not the end of your experience. After the effort comes the celebration! Enjoy a lively, festive space to keep the energy going:
Beneva Stage with live entertainment
Beneva Zone to keep the experience going
Terrasse Saint-Ambroise
Partner booths
Photobooth stations to capture the moment
Official Marathon Shop by PRAISE Endurance
Food trucks
Reunion area to meet up with your loved ones
Kids’ activity zone powered by Athlétisme Québec
Run with Heart zone, the charitable side of the Marathon
Crossing the finish line means earning your reward! If you chose to receive a medal, it will be proudly handed to you as soon as you finish. For participants who opted for an eco-friendly gesture, your commitment will be highlighted with a green rectangle displayed on your bib.
Trophy Ceremonies – Celebrating Excellence
The top three male and female finishers in each distance will be recognized on the main stage:
Mile Action Sport Physio → Friday, September 19 at 6:45 p.m.
5 km Sports Experts & 10 km Breast Cancer Foundation → Saturday, September 20 at 10:45 a.m.
Half-Marathon & Marathon → Sunday, September 21 at 10:45 a.m.
Age Group Awards
Winning your category? You’ll receive a personalized email with all the details on how to claim your prize in the weeks following the race.
This year, the Expo-Marathon will be held at the Palais des congrès de Montréal! Starting Friday, dive into the exciting atmosphere that brings together running enthusiasts from all walks of life.
Your one-stop destination to:
Pick up your bib
Discover your start corral and chat with our pace bunnies
Explore our partners’ booths and discover the latest innovations
Grab some official merch: the PRAISE x Marathon Beneva de Montréal 2025 collection is calling your name
Connect with our team: we’re here to make your marathon an unforgettable experience!
Pin it to the front of your shirt using the safety pins provided in your runner kit. Alternatively, if you have a running belt, you can attach your bib to it instead.
Bib Transfer
Can’t make it to the race anymore?
You have until September 18 at 11:59p.m. to transfer your bib to someone else using our Race Roster online platform.
After September 18, you’ll still be able to transfer your bib in person during bib pickup. A $30 fee + service fees + tax will apply (payable on site).
The new participant must present a written authorization (printed or digital) from the original registrant confirming the transfer, a photo of the original participant’s ID and your own ID.
Important
Running with a bib not officially assigned to you is strictly prohibited and will result in immediate disqualification. Please respect this rule to help ensure a safe and fair event for everyone.
Start Corrals
A corral number was assigned to you based on your estimated finish time, as provided during your online registration. This number appears in the upper right-hand corner of your race bib.
Need to switch corrals? You’ll be able to request a change at bib pickup during the Expo-Marathon.
Corrals 42.2 KM
Corrals 21.1 KM
Corrals 10 KM
Corrals 5 KM
Corral
Time
Pace min/km
Elite
Elite Start
N/A
1
3:29 or less
4:58/km or less
2
3:30
4:59/km
3
3:31 to 3:45
5:00 to 5:20/km
4
3:46 to 4:00
5:21 to 5:41/km
5
N/A
N/A
6
N/A
N/A
7
4:01 to 4:10
5:42 to 5:55/km
8
4h11 to 4h30
5:56 to 6:24/km
9
4:31 or more
6:25 or more
10
N/A
N/A
Corral
Time
Pace min/km
Elite
Elite Start
N/A
1
1:39 or less
4:42/km or less
2
1:40 to 1:45
4:43 to 4:59/km
3
1:46 to 1:55
5:00 to 5:27/km
4
N/A
N/A
5
1:56 to 2:00
5:28 to 5:41/km
6
2:00
5:41/km
7
2:00 to 2:09
5:41 to 6:07/km
8
2:10
6:10/km
9
2:11 to 2:29
6:13 at 7:04/km
10
2:30 or more
7:05/km or more
Corral
Time
Pace min/km
1
0:55 or less
5:30/km or less
2
0:56 to 1:00
5:31 to 6:00/km
3
1:00 to 1:14
6:00 to 7:29/km
4
1:15 or more
7:30/km or more
Corral
Time
Pace min/km
Elite M
Elite Men’s Start
N/A
Elite W
Elite Women’s Start
N/A
1
0:29 or less
5:59/km or less
2
0:30 to 0:34
6:00 to 6:59/km
3
0:35 to 0:40
7:00 to 8:00/km
4
0:40 or more
8:00/km or more
Official Race Shirt
Did you purchase the PRAISE shirt when you registered? It will be included in your race kit at the Expo-Marathon when you pick up your bib.
Please note: No size exchanges will be allowed.
Make sure your selection matches your expectations!
This year, we wanted to tell the story of our city.
Not just wear its colours, but wear our sense of belonging. Every line printed on this fabric follows the contours of our island, tracing the boundaries of the places we train. It’s Montreal carried on our shoulders: the streets we run on, the bridges we cross, the neighbourhoods we discover stride by stride, and the gathering spots that unite runners from here and beyond. A design that captures the essence of our urban routes—created in collaboration with PRAISE.
Still available! You can order yours online via Race Roster until September 17.
Want to make your miles matter? It’s not too late! The “Run with Heart” program by the Marathon Beneva de Montréal lets you create your own fundraising campaign in support of over 60 organizations doing essential work in our community.
Turn every stride into something meaningful: choose a cause that speaks to you, set your fundraising goal, share your personalized campaign page, and rally your network. Each training session will take on new meaning—and your motivation will double as you gear up for race day!
By supporting community-driven foundations, Beneva helps increase their impact and advance their missions. Thanks to your involvement, these organizations have a chance to receive one of several grants awarded by Beneva, totalling $25,000.
Whether you’re chasing a personal best at the Marathon or simply keeping your running season going strong, your best ally is Campus.
A 100% personalized training program that adjusts in real time to your progress.
Technology built into your daily routine for optimal monitoring.
A dedicated community to keep you motivated at every stage.
With race day just around the corner, every workout counts. Campus is here to support you with tailored plans that will help you show up at the start line in your best shape yet.
At Courons MTL, we believe running is much more than a sport: it is a force of health, inclusion, and collective pride. In 2025, more than 40,000 people will take part in our events. This remarkable number reflects the vitality of a community that chooses, year after year, to come together and move forward as one.
Once again, Beneva is stepping up and inviting runners of all levels to take part in the 2025 edition of the Beneva Montreal Marathon — the largest running event in Quebec!
This year again, runners of all ages will make their way past some of Montreal’s most scenic sites, cheered on by the cheers of spectators and their loved ones. Many of our employees will be actively involved, whether on the course or volunteering behind the scenes.
This is where it all begins—and ends! The start and finish sites of the Marathon Beneva de Montréal are much more than meeting points: they’re the emotional backdrop of your journey. From the pre-race buzz to the finish-line euphoria, these iconic locations will witness your greatest achievement.
📍 Check out the site map to locate the start areas
Be sure to buy your fare in advance to avoid long lines on race morning.
By bike:
Montreal offers a vast network of bike paths and a convenient BIXI bike-sharing service — a great way to get to us or explore the city before and after the event.
By car:
This is a large-scale event, and several street closures are planned. Car access will be very limited.
If you absolutely must drive, a few paid parking lots will be available at Parc Olympique and Parc Jean-Drapeau (limited spaces).
Use the ClicknPark app to reserve parking in advance near the course or a metro station, then complete your journey by public transit to avoid congestion.
What Time Should You Arrive?
We recommend arriving at least 1:15 before your start time. This will give you enough time to:
Drop off your bag at the bag check
Find your corral
Soak in the atmosphere without stress
The race starts in waves, based on the corral number shown on your bib.
Bag Drop
Run with peace of mind! Take advantage of our bag drop service to safely leave your personal belongings during the race.
Friday (Mile):
Drop-off: Maisonneuve Park starting at 5:00 p.m.
Pick-up after the race: Same location where you dropped off your bag.
Closing time: 7:00 p.m.
Saturday (1 km, 5 km, 10 km):
Drop-off: Maisonneuve Park parking lot starting at 7:00 a.m.
Pick-up after the race: Same location where you dropped off your bag.
Closing time: 12:30 p.m.
Sunday (21.1 km, 42.2 km):
Drop-off: Parc Jean-Drapeau between 6:30 a.m. and 7:40 a.m.
Pick-up after the race: Maisonneuve Park parking lot.
Closing time: 2:30 p.m.
Howto check your bag?
Use only the official clear bag provided with your race bib.
Label it with the tear-off tag from your bib.
Secure the tag with the plastic tie provided.
Find the bus that matches your bib number.
Drop off your bag at the back of that bus before the start.
After the race:
Show your race bib to retrieve your belongings.
Important
Do not leave any valuables in your bag. The organization is not responsible for lost or stolen items.
Only the official bags provided with your race bib will be accepted at bag drop.
Bags left unclaimed after the event will be donated to charity.
📍 Check the site map to locate the drop-off and pick-up areas.
Start Corral Entry
Start corrals will open 30 minutes before the race starts:
Saturday, September 20
5KM: opens at 8:00 a.m. (first start at 8:30 a.m.)
10KM: opens at 9:15 a.m. (first start at 9:45 a.m.)
Sunday, September 21
Marathon and Half-Marathon: opens at 7:15 a.m. (first start at 7:45 a.m.)
Don’t be late! Make sure to arrive early to avoid unnecessary stress.
Refuelling Stations
We’ve thought of everything so you can focus on what matters most: enjoying your race and giving it your all!
📍Plan your refuelling strategy! Check your course map to find the location of each station.
Marathon Refuelling Stations
42.2 KM Stations
21.1 KM Stations
10 KM Stations
5 KM Stations
No
Km
Distribution
Toilets
1
3
Water
Yes
2
7
Electrolytes XACT + Water
Yes
3
10
Electrolytes XACT + Water
Yes
4
14
Barres XACT + Water
Yes
5
18
Electrolytes XACT + Water
Yes
6
21
Electrolytes XACT + Water
Yes
7
24
Electrolytes XACT + Water
Yes
8
26
Electrolytes XACT + Water
Yes
9
29
Electrolytes XACT + Water
Yes
10
32
Electrolytes XACT + Water
Yes
11
34
Barres XACT + Water
Yes
12
37
Electrolytes XACT + Water
Yes
13
39
Electrolytes XACT + Water
Yes
14
41
Electrolytes XACT + Water
Yes
15
Finish site
Electrolytes XACT + Water + Happiness
Yes
No
KM
Distribution
Toilets
1
3
Water
Yes
2
7
Electrolytes XACT + Water
Yes
3
10
Electrolytes XACT + Water
Yes
4
14
Barres XACT + Water
Yes
5
16
Electrolytes XACT + Water
Yes
6
18
Electrolytes XACT + Water
Yes
7
20
Electrolytes XACT + Water
Yes
8
Finish
Electrolytes XACT + Water + Happiness
Yes
No
KM
Distribution
Toilets
1
3
Water
Yes
2
6
Electrolytes XACT + Water
Yes
3
8
Electrolytes XACT + Water
Yes
4
Finish site
Electrolytes XACT + Water + Happiness
Yes
No
KM
Distribution
Toilets
1
3
Water
Yes
2
Finish Site
Electrolytes XACT + Water + Happiness
Yes
Here are the options offered by XACT Nutrition along the course:
It’s a privilege to run through the beautiful streets of Montreal—so help us keep them just as clean as when we arrived! When fuelling up along the route, hang on to your wrappers like temporary race buddies—you can dispose of them at the next refuelling station. After all, the only thing we want to leave behind on Montreal’s pavement is our personal best!
Pace Bunny Squad
Need a little help reaching your goal time? Our pace bunnies are here to guide you and help you keep a steady rhythm throughout your race.
Spot them at the start thanks to their signs. Join their group in your starting corral and let yourself be carried to the finish at a steady pace.
Find the estimated finish times of the pace bunnies by event below:
42.2 KM Pace Bunnies
21.1 KM Pace Bunnies
10 KM Pace Bunnies
5 KM Pace Bunnies
Corral
Time and pace (min/km)
1
3:00 (4:15/km)
1
3:10 (4:30/km)
1
3:15 (4:37/km)
1
3:20 (4:44/km)
2
3:30 (4:58/km)
3
3:40 (5:12/km)
3
3:45 (5:20/km)
4
3:50 (5:27/km)
4
4:00 (5:41/km)
7
4:00 (5:41/km)
7
4:10 (5:55/km)
8
4:20 (6:09/km)
8
4:30 (6:24/km)
9
4:40 (6:38/km)
Corral
Time and pace (min/km)
1
1:25 (4:01/km)
1
1:30 (4:15/km)
1
1:35 (4:30/km)
2
1:40 (4:44/km)
2
1:45 (4:58/km)
3
1:50 (5:13/km)
3
1:55 (5:27/km)
5
1:55 (5:27/km)
5
2:00 (5:41/km)
6
2:00 (5:41/km)
7
2:00 (5:41/km)
7
2:05 (5:55/km)
8
2:10 (6:10/km)
9
2:15 (6:24/km)
9
2:20 (6:38/km)
10
2:30 (7:07/km)
Corral
Time and pace (min/km)
1
40 min (4:00/km)
1
45 min (4:30/km)
1
50 min (5:00/km)
1
55 min (5:30/km)
2
55 min (5:30/km)
2
60 min (6:00/km)
3
60 min (6:00/km)
3
65 min (6:30/km)
Corral
Time and pace (min/km)
1
20 min (4:00/km)
1
22 min 30 (4:30/km)
1
25 min (5:00/km)
1
27 min 30 (5:30/km)
2
30 min (6:00/km)
3
35 min (7:00/km)
3
40 min (8:00/km)
Cutoff Times
Timing mats along the route will record your split times.
Cutoff times by distance:
42.2 km: 6 hours
21.1 km: 4 hours
10 km: 2 hours
5 km: 1 hour
Make sure to respect these cutoff times to appear in the official results.
Your safety—and that of volunteers and spectators—is our top priority. Everything is in place to ensure a safe race experience with optimal support across all courses.
A medical team ready to respond
Over 300 healthcare professionals will be on site, including emergency physicians, specialized nurses, physiotherapists, paramedics, and more.
Medical clinic at the finish line for any needed assistance.
Collaboration with Urgences-santé to deploy several ambulances along the courses.
Mobile medical staff in constant contact with the coordination centre to respond quickly when needed.
We’re fully prepared to respond in case of an incident to ensure your safety throughout the event.
What to do in case of emergency If you witness a situation requiring medical or safety intervention:
Locate a Marathon Beneva de Montréal staff member and report the issue. They’ll contact the appropriate team.
If no staff member is nearby, call 911 immediately.
Your awareness can make all the difference. Thank you for helping us keep everyone safe!
Refuelling Zone
After your race, refuel with a selection of energizing food and drinks to help you recover.
XACT electrolyte stations (plus water stations)
Chocolate milk and white milk (pending confirmation from Dairy Producers)
Liberté Greek Yogurt and Yoplait Protein Yogurt
Krispy Kernels nuts
Made Good granola bars
Haribo candy
Saint-Ambroise non-alcoholic beer at Terrasses Saint-Ambroise (Sunday only)
Celebration and post-race fun
Crossing the finish line will mark the end of your run—but not the end of your experience. After the effort comes the celebration! Enjoy a lively, festive space to keep the energy going:
Beneva Stage with live entertainment
Beneva Zone to keep the experience going
Terrasse Saint-Ambroise
Partner booths
Photobooth stations to capture the moment
Official Marathon Shop by PRAISE Endurance
Food trucks
Reunion area to meet up with your loved ones
Kids’ activity zone powered by Athlétisme Québec
Run with Heart zone, the charitable side of the Marathon
Action Sport Physio tent with therapists
Giant screens to watch the race
Results and medals
Results
Timing is provided by Sportstats. Check your time or follow a runner live on the Courons MTL app, available here:
Crossing the finish line means earning your reward! If you chose to receive a medal, it will be proudly handed to you as soon as you finish. For participants who opted for an eco-friendly gesture, your commitment will be highlighted with a green rectangle displayed on your bib.
Trophy Ceremonies – Celebrating Excellence
The top three male and female finishers in each distance will be recognized on the main stage:
Mile Action Sport Physio → Friday, September 19 at 6:45 p.m.
5 km Sports Experts & 10 km Breast Cancer Foundation → Saturday, September 20 at 10:45 a.m.
Half-Marathon & Marathon → Sunday, September 21 at 10:45 a.m.
Age Group Awards
Winning your category? You’ll receive a personalized email with all the details on how to claim your prize in the weeks following the race.
Race Photos
Relive your race with official photos from MarathonFoto!
Two ways to get your photos:
Pre-purchase online via Race Roster at a discounted rate: $49.95 (Saturday) and $64.95 (Sunday). Offer valid until September 15 at 11:59 p.m.
Purchase after September 15 via MarathonFoto: $59.95 (Saturday) and $69.95 (Sunday).
You’ll receive an email with your photos a few days after the event.
Important
Bib Transfer
Training Programs
Schedule
Getting to the Sites
Results and medals
Race Photos
Other Questions
